Flying overseas sometime soon? Great - travel is fantastic right?
Travel is great - jet lag isn't.
Below are our TOP 12 TIPS to avoid travel stress and jet lag and have you arriving (and returning) in top shape:-
1. Keep hydrated(water + electrolytes) - alcoholic drinks don't count to your hydration budget, sorry
2. Wear comfortable loose clothingon the flight - also good if you attend an "all you can eat" buffet (wink, wink)
3. Take on board a cardigan and a scarf in case you need to