Audacious Health Readings..
Andrew Hoge: Posted on Monday, 3 February 2020 4:37 PM
Here it is people let me lay down some truth You go-to Move-it to keep it loose Sitten all day don't do you no good Not the way really moven-it would
Yoga, Qi Gong, Walking, Surfing Dancing, romancing or hiking or climbing Moven's what matters What ever you're liking.
Acupuncture, remedial, cupping and such Will put you on track when your hurting so much
But movement's the key The magic elixir If you want to be free from the Dreaded ach-ee.
So remember to move-it At least once a day |
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Catherine: Posted on Thursday, 4 April 2019 2:12 PM
What is Qi Gong and how can help with stress?
Often find ourselves overworked, stressed and fatigued. One of our favourite ways to help manage stress and improve our energy is to have a daily practice of Qi Gong.
Qi Gong is a ‘moving mediation’ practice that is over 5000+ years old. The movements (like Tai Chi) are soft yet powerful, working the breath and working the energy meridian channels. There is mindfulness in the movements whilst being in a state of relaxation. |
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