Here it is people let me lay down some truth

You go-to Move-it to keep it loose

Sitten all day don't do you no good

Not the way really moven-it would

Yoga, Qi Gong, Walking, Surfing

Dancing, romancing or hiking or climbing

Moven's what matters

What ever you're liking.

Acupuncture, remedial, cupping and such 

Will put you on track when your hurting so much

But movement's the key

The magic elixir

If you want to be free from the 

Dreaded ach-ee.

So remember to move-it 

At least once a day

Often find ourselves overworked, stressed and fatigued.  One of our favourite ways to help manage stress and improve our energy is to have a daily practice of Qi Gong.

 

Qi Gong is a ‘moving mediation’ practice that is over 5000+ years old.  The movements (like Tai Chi) are soft yet powerful, working the breath and working the energy meridian channels.  There is mindfulness in the movements whilst being in a state of relaxation.