Audacious Health Readings..
Here it is people let me lay down some truth
You go-to Move-it to keep it loose
Sitten all day don't do you no good
Not the way really moven-it would
Yoga, Qi Gong, Walking, Surfing
Dancing, romancing or hiking or climbing
Moven's what matters
What ever you're liking.
Acupuncture, remedial, cupping and such
Will put you on track when your hurting so much
But movement's the key
The magic elixir
If you want to be free from the
So remember to move-it
At least once a day
What is Qi Gong and how can help with stress?
Often find ourselves overworked, stressed and fatigued. One of our favourite ways to help manage stress and improve our energy is to have a daily practice of Qi Gong.
Qi Gong is a ‘moving mediation’ practice that is over 5000+ years old. The movements (like Tai Chi) are soft yet powerful, working the breath and working the energy meridian channels. There is mindfulness in the movements whilst being in a state of relaxation.