Audacious Health Readings..
Audacious Health - Your partners in healing...naturally
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The Tough Get Going
It's the Power of Love...
New Beginnings!
Festive traditions are fun
What gives you peace and joy?

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Welcome to Autumn
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)
Welcome to Winter
What is this Shiatsu Massage?
Winter Warmer Curry

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Audacious Health Readings..

Immunity

Five Tips for Gut Health this winter

5 tips to balance your gut health
 
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system.  The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
 
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon.

Immunity Boosting

Immunity Boosting...


We've been discussing immunity a lot lately with clients so here are our key tips.  Keep following us as we will be providing ongoing ideas to help in this area.  If you need specific help book in to see us - via the net/phone.