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How Great Are You?
Five Tips for Gut Health this winter
Four Focusses for your Fridge
Four Focusses in a Crisis
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Welcome to Autumn
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Audacious Health Readings..

Covid Coping

How Great Are You?

“How Great are you?”
 
I’m glad you asked
It’s a vital question that’s often passed
 
if we focus on transgressions and our failings
And all the lifely areas in which we may be ailing
 
How great are you.... I’ll tell you straight
You’re an “A” grade legend, mate
 
You stayed at home 
However tempted you were to roam
 
Traded trips to exotic shores 
for four walls
 
You ate weird things - you cooked from cans
You watched as circumstances changed our plans
 
Now you may think this poem ain’t pretty,

Four Focusses for your Fridge

Four Focusses in a Crisis

Four Focuses in a Crisis
 
Here’s some ideas on thriving in a crisis.  Let us know what’s working for you…

If you'd like a printable summaryyou can find it here.





 
1.    Focus on Gratitude and Calm
a.     Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible.
b.     During Crisis we sometimes consider what we have to lose:  Security, freedom of movement.