Audacious Health Readings..
In an acupuncture clinic we often spend time with people who are experiencing new beginnings.
Whether a new beginnings is
- Something we chosefor example a new diet plan to lose weight, a fitness plan to gain function or
- Something we didn't choose for example the loss of a loved one, an injury or illness.
there is an art to navigating new beginnings. We have gathered some tried and tested techniques to support new beginnings..
- Allow Time- Change happens at it's own rate.
“How Great are you?”
I’m glad you asked
It’s a vital question that’s often passed
if we focus on transgressions and our failings
And all the lifely areas in which we may be ailing
How great are you.... I’ll tell you straight
You’re an “A” grade legend, mate
You stayed at home
However tempted you were to roam
Traded trips to exotic shores
for four walls
You ate weird things - you cooked from cans
You watched as circumstances changed our plans
Now you may think this poem ain’t pretty,
Four Focuses in a Crisis
Here’s some ideas on thriving in a crisis. Let us know what’s working for you…
1. Focus on Gratitude and Calm
a. Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible.
b. During Crisis we sometimes consider what we have to lose: Security, freedom of movement.