Audacious Health Readings..
Audacious Health - Your partners in healing...naturally
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The Tough Get Going
It's the Power of Love...
New Beginnings!
Festive traditions are fun
What gives you peace and joy?

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Welcome to Autumn
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)
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Audacious Health Readings..

Covid Coping

New Beginnings!

New Beginnings!

In an acupuncture clinic we often spend time with people who are experiencing new beginnings. 

Whether a new beginnings is

  • Something we chosefor example a new diet plan to lose weight, a fitness plan to gain function or 
  • Something we didn't choose  for example the loss of a loved one, an injury or illness.

there is an art to navigating new beginnings.  We have gathered some tried and tested techniques to support new beginnings..



  • Allow Time- Change happens at it's own rate.

How Great Are You?

“How Great are you?”
 
I’m glad you asked
It’s a vital question that’s often passed
 
if we focus on transgressions and our failings
And all the lifely areas in which we may be ailing
 
How great are you.... I’ll tell you straight
You’re an “A” grade legend, mate
 
You stayed at home 
However tempted you were to roam
 
Traded trips to exotic shores 
for four walls
 
You ate weird things - you cooked from cans
You watched as circumstances changed our plans
 
Now you may think this poem ain’t pretty,

Four Focusses for your Fridge

Four Focusses in a Crisis

Four Focuses in a Crisis
 
Here’s some ideas on thriving in a crisis.  Let us know what’s working for you…

If you'd like a printable summaryyou can find it here.





 
1.    Focus on Gratitude and Calm
a.     Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible.
b.     During Crisis we sometimes consider what we have to lose:  Security, freedom of movement.