Audacious Health Readings..
Audacious Health: Posted on Wednesday, 25 November 2020 11:54 AM
Does your family have traditions - something you do for special occasions, birthdays, Christmas or other holiday events?
If not, why not?
Even if you don't have kids, that doesn't mean you can't implement some traditions.
Traditions can give us something to look forward to. They're a ritual that make an occasion special and gives us good vibes - the warm and fuzzies. Some traditions are common but often they can be unique to you and yours.
Below we've listed some ideas for festive season traditions that we do or have observed our extended family or friend do. |
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Posted on Tuesday, 3 November 2020 3:53 PM
You don't have to meditate to get the benefits of mediation. Movement and mindful practices will similarly give you these benefits, ie activities / practices such as surfing, gardening, watching sunsets or knitting....
What is your thing? If it gives you a sense of calm and peace it is a meditative practice that is good for you and done regularly will contribute to good health and mental wellbeing.
Below we've shared a couple activities we've found that are calming, stress reducers and spark joy in us:- |
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Audacious Health: Posted on Tuesday, 4 August 2020 4:23 PM
Acupuncture, Massage, Cupping, Moxibustion..... they all sound good but what to get?
You'd be surprised...we are....when a client hasn't realised all the great modalities we have in our toolkit. We aren't just about Acupuncture. We aren't just about Massage. However, both Andrew and Catherine can offer you both and more in a standard 1 hour or extended >1 hour treatment.
Our key services provided at Audacious Health include:-
*Acupuncture- traditional, master tongs, Dr Zhu scalp, |
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Audacious Health: Posted on Monday, 1 June 2020 6:31 PM
5 tips to balance your gut health
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system. The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon. |
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Andrew Hoge Acupuncturist Audacious Health: Posted on Monday, 4 May 2020 12:56 PM
Four Focuses in a CrisisHere’s some ideas on thriving in a crisis. Let us know what’s working for you…
1. Focus on Gratitude and Calm a. Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible. b. During Crisis we sometimes consider what we have to lose: Security, freedom of movement.
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Andrew Hoge: Posted on Monday, 3 February 2020 4:37 PM
Here it is people let me lay down some truth You go-to Move-it to keep it loose Sitten all day don't do you no good Not the way really moven-it would
Yoga, Qi Gong, Walking, Surfing Dancing, romancing or hiking or climbing Moven's what matters What ever you're liking.
Acupuncture, remedial, cupping and such Will put you on track when your hurting so much
But movement's the key The magic elixir If you want to be free from the Dreaded ach-ee.
So remember to move-it At least once a day |
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Andrew HogeS: Posted on Monday, 25 November 2019 10:07 AM
Feeling the festive season could mean a little more?
Please find below our Festive calendar for December 2019. It's packed with ideas to make the festive season special..
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Audacious Health: Posted on Monday, 4 November 2019 3:35 PM
Wouldn't you rather choose to be happy? A positive attitude not only improves your mood, can also lengthen your life, decreasing major health concerns. Harvard School of Public Health researchers have determined that optimistic individuals were approximately 50% less likely to experience an initial cardiovascular event compared to their pessimistic individuals.
We've listed below FIVE TIPS FOR RESETTING A POSITIVE FRAME.
At Audacious Health we frequently observe the relationship between one's feelings and levels of stress and its impact to health. |
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Catherine Jenkins - Acupuncturist: Posted on Friday, 31 May 2019 8:08 PM
Sleep – are you setting yourself up for good night’s sleep?
I don’t know about everyone else, but I have had some difficulty with sleep in the last week. Sleep is a topic we’ve often mentioned – why – because it is so important. A lack of sleep negatively affects your wellbeing, and with a less than ideal mental and physical state, it starts to negatively impact other areas in our lives - like forgetting things, doing things slower than normal, etc.
So, during winter, we suggest that you maintain good digestive health, maintain exercise and keep up good sleep habits so that you wake well rested and energized for the day. |
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Posted on Wednesday, 1 May 2019 5:08 PM
We all would like to have less stress in our lives. It is good to stop and reflect on how our lives would improve if we had less stress. Make a list of the reasons for wanting less stress. This list will be what motivates us to actually implement some changes and take action to reduce stress and to cope better with it.
For example, when I have less stress, I will have more energy. With more energy, I will:- * spend more time playing with the kids * improve efficiencies at work |
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