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Audacious Health Services during Winter, Spring, Summer and Autumn
How Great Are You?
Five Tips for Gut Health this winter
Four Focusses for your Fridge
Four Focusses in a Crisis

Most Popular Posts

Welcome to Autumn
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)
Welcome to Winter
Winter Warmer Curry
What is this Shiatsu Massage?

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Audacious Health Readings..

Acupuncture

Audacious Health Services during Winter, Spring, Summer and Autumn

Acupuncture, Massage, Cupping, Moxibustion..... they all sound good but what to get?

You'd be surprised...we are....when a client hasn't realised all the great modalities we have in our toolkit.  We aren't just about Acupuncture.  We aren't just about Massage.  However, both Andrew and Catherine can offer you both and more in a standard 1 hour or extended >1 hour treatment. 

Our key services provided at Audacious Health include:-

*Acupuncture- traditional, master tongs, Dr Zhu scalp,

How Great Are You?

“How Great are you?”
 
I’m glad you asked
It’s a vital question that’s often passed
 
if we focus on transgressions and our failings
And all the lifely areas in which we may be ailing
 
How great are you.... I’ll tell you straight
You’re an “A” grade legend, mate
 
You stayed at home 
However tempted you were to roam
 
Traded trips to exotic shores 
for four walls
 
You ate weird things - you cooked from cans
You watched as circumstances changed our plans
 
Now you may think this poem ain’t pretty,

Five Tips for Gut Health this winter

5 tips to balance your gut health
 
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system.  The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
 
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon.

Four Focusses for your Fridge

You Got-To Move-it

Here it is people let me lay down some truth
You go-to Move-it to keep it loose
Sitten all day don't do you no good
Not the way really moven-it would

Yoga, Qi Gong, Walking, Surfing
Dancing, romancing or hiking or climbing
Moven's what matters
What ever you're liking.

Acupuncture, remedial, cupping and such 
Will put you on track when your hurting so much

But movement's the key
The magic elixir
If you want to be free from the 
Dreaded ach-ee.

So remember to move-it 
At least once a day

5 Ways to make a Change that Sticks

We often hear of efforts to change that are unsuccessful.  New Year's resolutions that don't make it past January etc.  Here's a great way to make a change that will stick.

Five ways to make a change that sticks:

  1. Choose something that you can donow.
  2. Choose something that you can make the decision about alone - i.e.doesn't require permission/collaboration.
  3. Choose something you can dowhere you are.
  4. Choose something you can dowith the resources you have already.
  5. Choose something that will have a

2019 Festive Calendar

Feeling the festive season could mean a little more?

Please find below our Festive calendar for December 2019.  It's packed with ideas to make the festive season special..

Positive Attitude for Longer Life

Wouldn't you rather choose to be happy?  A positive attitude not only improves your mood, can also lengthen your life, decreasing major health concerns. Harvard School of Public Health researchers have determined that optimistic individuals were approximately 50% less likely to experience an initial cardiovascular event compared to their pessimistic individuals.
 
We've listed below FIVE TIPS FOR RESETTING A POSITIVE FRAME.

At Audacious Health we frequently observe the relationship between one's feelings and levels of stress and its impact to health.

Another Five Tips for Healthy Eating Habits

Previously we talked about five top tips for Healthy Eating Habits, i.e. Eat your food slowly; Sit whilst you eat; Enjoy what you eat; Plan your meals; and Portion control your meals....  How did you go?  Were you already following these habits?  Below we've listed another five healthy eating habits to help you with "spring cleaning" your health this Spring.  

* AVOID OVEREATING
Eating slowly and controlling portions will help with avoiding eating too much.

Acupuncture for Jet Lag

Flying overseas sometime soon?  Great - travel is fantastic right?

Travel is great - jet lag isn't.

Below are our TOP 12 TIPS to avoid travel stress and jet lag and have you arriving (and returning) in top shape:-

1. Keep hydrated(water + electrolytes) - alcoholic drinks don't count to your hydration budget, sorry
2. Wear comfortable loose clothingon the flight - also good if you attend an "all you can eat" buffet (wink, wink)
3. Take on board a cardigan and a scarf in case you need to
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