Audacious Health Readings..
Audacious Health: Posted on Tuesday, 4 August 2020 4:23 PM
Acupuncture, Massage, Cupping, Moxibustion..... they all sound good but what to get?
You'd be surprised...we are....when a client hasn't realised all the great modalities we have in our toolkit. We aren't just about Acupuncture. We aren't just about Massage. However, both Andrew and Catherine can offer you both and more in a standard 1 hour or extended >1 hour treatment.
Our key services provided at Audacious Health include:-
*Acupuncture- traditional, master tongs, Dr Zhu scalp, |
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Andrew Hoge: Posted on Monday, 6 July 2020 8:20 PM
“How Great are you?”
I’m glad you asked It’s a vital question that’s often passed
if we focus on transgressions and our failings And all the lifely areas in which we may be ailing
How great are you.... I’ll tell you straight You’re an “A” grade legend, mate
You stayed at home However tempted you were to roam
Traded trips to exotic shores for four walls
You ate weird things - you cooked from cans You watched as circumstances changed our plans
Now you may think this poem ain’t pretty, |
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Audacious Health: Posted on Monday, 1 June 2020 6:31 PM
5 tips to balance your gut health
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system. The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon. |
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Andrew Hoge Acupuncturist Audacious Health: Posted on Monday, 4 May 2020 1:43 PM
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Andrew Hoge: Posted on Monday, 3 February 2020 4:37 PM
Here it is people let me lay down some truth You go-to Move-it to keep it loose Sitten all day don't do you no good Not the way really moven-it would
Yoga, Qi Gong, Walking, Surfing Dancing, romancing or hiking or climbing Moven's what matters What ever you're liking.
Acupuncture, remedial, cupping and such Will put you on track when your hurting so much
But movement's the key The magic elixir If you want to be free from the Dreaded ach-ee.
So remember to move-it At least once a day |
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Andrew Hoge: Posted on Monday, 6 January 2020 2:12 PM
We often hear of efforts to change that are unsuccessful. New Year's resolutions that don't make it past January etc. Here's a great way to make a change that will stick.
Five ways to make a change that sticks:
- Choose something that you can donow.
- Choose something that you can make the decision about alone - i.e.doesn't require permission/collaboration.
- Choose something you can dowhere you are.
- Choose something you can dowith the resources you have already.
- Choose something that will have a
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Andrew HogeS: Posted on Monday, 25 November 2019 10:07 AM
Feeling the festive season could mean a little more?
Please find below our Festive calendar for December 2019. It's packed with ideas to make the festive season special..
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Audacious Health: Posted on Monday, 4 November 2019 3:35 PM
Wouldn't you rather choose to be happy? A positive attitude not only improves your mood, can also lengthen your life, decreasing major health concerns. Harvard School of Public Health researchers have determined that optimistic individuals were approximately 50% less likely to experience an initial cardiovascular event compared to their pessimistic individuals.
We've listed below FIVE TIPS FOR RESETTING A POSITIVE FRAME.
At Audacious Health we frequently observe the relationship between one's feelings and levels of stress and its impact to health. |
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Audacious Health: Posted on Friday, 27 September 2019 2:08 PM
Previously we talked about five top tips for Healthy Eating Habits, i.e. Eat your food slowly; Sit whilst you eat; Enjoy what you eat; Plan your meals; and Portion control your meals.... How did you go? Were you already following these habits? Below we've listed another five healthy eating habits to help you with "spring cleaning" your health this Spring.
* AVOID OVEREATING Eating slowly and controlling portions will help with avoiding eating too much. |
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Andrew Hoge: Posted on Monday, 5 August 2019 5:10 PM
Flying overseas sometime soon? Great - travel is fantastic right?
Travel is great - jet lag isn't.
Below are our TOP 12 TIPS to avoid travel stress and jet lag and have you arriving (and returning) in top shape:-
1. Keep hydrated(water + electrolytes) - alcoholic drinks don't count to your hydration budget, sorry 2. Wear comfortable loose clothingon the flight - also good if you attend an "all you can eat" buffet (wink, wink) 3. Take on board a cardigan and a scarf in case you need to |
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