The Tough Get Going
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Audacious Health Readings..

The Tough Get Going

Going through change can mean challenging times and may be somewhat difficult to navigate.  During such times we may require support, so know that its ok to ask for help.  Do what's possible, with what you have, with what you can give, with where you are at.  You don't have a crystal ball.  Just keep turning up.  Focus on what you know and what you're grateful for when things feel overwhelming.

"It'a a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack." - Germany Kent.

Make your decisions from a position of strength, not fear.  You can't control everything, but you can choose how you respond to things that happen.

"Don't mix your words with your mood, you can change your mood but you can't take back your words." - Anonymous.

Keep up a daily practise of things that give you strength and hope.  Things that make you feel better.  Below are some suggestions:

  • If you are an animal lover, watch u-tube videos showing your favourite animals loving life.

  • Take at least 5 - 10 minutes a day to meditate or have down time where you do nothing and just focus on your breath.

  • Watch some comedy. Anything with Billy Connolly.  Laughter is great medicine.

  • Physical movement is important and beneficial to mental health.  Do a physical activity you enjoy that gets you out of your head and gets the blood flowing.

  • Find each day a quote that inspires you.

"I believe in being strong when everything seems to be going wrong... I believe that tomorrow is another day and I believe in miracles." - Audrey Hepburn.


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