Going through change can mean challenging times and may be somewhat difficult to navigate. During such times we may require support, so know that its ok to ask for help. Do what's possible, with what you have, with what you can give, with where you are at. You don't have a crystal ball. Just keep turning up. Focus on what you know and what you're grateful for when things feel overwhelming.
Make your decisions from a position of strength, not fear. You can't control everything, but you can choose how you respond to things that happen.
Keep up a daily practise of things that give you strength and hope. Things that make you feel better. Below are some suggestions: