You Got-To Move-it
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Audacious Health Readings..

You Got-To Move-it

Here it is people let me lay down some truth
You go-to Move-it to keep it loose
Sitten all day don't do you no good
Not the way really moven-it would

Yoga, Qi Gong, Walking, Surfing
Dancing, romancing or hiking or climbing
Moven's what matters
What ever you're liking.

Acupuncture, remedial, cupping and such 
Will put you on track when your hurting so much

But movement's the key
The magic elixir
If you want to be free from the 
Dreaded ach-ee.

So remember to move-it 
At least once a day
That will look after your body
In almost every way.
 


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