We often hear of efforts to change that are unsuccessful. New Year's resolutions that don't make it past January etc. Here's a great way to make a change that will stick.
Five ways to make a change that sticks:
Making long term change is an example of a great paradox in life - We want to change for the future but can only really make changes now.
If we set out to quit an addiction to sugar for example we can't quit sugar tomorrow. All we can do is not eat that sugary sweet in front of us in this moment.
Big changes come about from a sequence of decisions made in a long string of moments.
Let us know how you go with a change. Some examples we have seen are: