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Audacious Health Readings..

Planning - the 90 Day plan

Do you plan to achieve big things?  Weight loss, learning a new skill, running a certain distance?

Often we make grand plans to achieve something in a year or longer and if we don't achieve that goal we can be discouraged.

Sometimes just looking at a year long goal can be disheartening.  Can I really walk 10KM when I haven't walked more that a short walk before?

One of our mentors recently suggest having a 12 week (or 90 day) plan.  A 90 day plan is a good start with managing your time and tasks in achieving your goals.  

Here's the process in 6 easy steps.


  1. Start by looking at your big plan.  What do you want to achieve? (e.g. walk the Kokoda track) and write this down
  2. What would you like to achieve in the next 90 days towards that goal?(e.g. Be able to walk 10 Kilometres at a time) and write this down
  3. What will you achieve weekly by week?(e.g. Week 1 be able to walk 2 kilometres, week 2 walk e able to walk 3 kilometres etc) and write this down
  4. What will you achieve each day? (e.g. Week 1, day 1 buy hiking shoes, week 1 day 2 walk 1 kilometre) and write this down
  5. Each day refer to your daily plan and do what the plan says.  Some days you will - some days you won't.  Life happens.
  6. Each 90 days look back with curious fascination to see how you have progressed.

90 days is a great period to break down goals to..
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