Company Message - Company Message
RSS Follow Become a Fan

Recent Posts

Audacious Health Services during Winter, Spring, Summer and Autumn
How Great Are You?
Five Tips for Gut Health this winter
Four Focusses for your Fridge
Four Focusses in a Crisis

Most Popular Posts

Welcome to Autumn
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)
Welcome to Winter
Winter Warmer Curry
What is this Shiatsu Massage?

Categories

Acupuncture
Audacious Health
Autumn
Compassion
Covid Coping
Emotions
Energy
Fear
Food
Goals
Grief
Health
Heart
Immunity
jet lag
Kidney
Large Intestine
Letting Go
Liver
Lungs
Online Services
Qi Gong
Rest
Sleep
Spring
Time
Updates
Winter
powered by

Audacious Health Readings..

5 Things You Must Know for Winter...

Winter is on its way.  Autumn may have had a bit of a false start but the Winter chill is now upon us…

Here are 5 key tips for Winter
 
1.     Understand that you may have lower energy.  We just don’t have as much energy in Winter as we do in Summer.  Some clients feel more energized as they don’t have to battle the Summer heat but at the heart of it you have less energy.

2.     Cut out the cold foods.  Chinese Medicine never favours cold foods.  As we transition to Winter it is critical not to indulge in cold foods such as ice cream and cold drinks.

3.     Focus on nourishing, easy to digest foods.  Bring on the soups – we just don’t digest as well in Winter as we do in Summer so cooking foods well takes some of the workload off your digestive system.

4.     Sleep well.  We need more sleep in Winter so earlier nights and later mornings.

5.     Relax.  As the change of season challenges your system it’s great to remember to look after yourself, schedule time out from work and enjoy being.

0 Comments to 5 Things You Must Know for Winter...:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint