Winter is on its way.
Autumn may have had a bit of a false start but the Winter chill is now
upon us… Here are 5 key tips for Winter 1.
Understand
that you may have lower energy. We
just don’t have as much energy in Winter as we do in Summer. Some clients feel more energized as they don’t
have to battle the Summer heat but at the heart of it you have less energy. 2.
Cut out
the cold foods. Chinese Medicine
never favours cold foods. As we
transition to Winter it is critical not to indulge in cold foods such as ice
cream and cold drinks. 3.
Focus on
nourishing, easy to digest foods.
Bring on the soups – we just don’t digest as well in Winter as we do in
Summer so cooking foods well takes some of the workload off your digestive
system. 4.
Sleep
well. We need more sleep in Winter so
earlier nights and later mornings. 5.
Relax. As the change of season challenges your
system it’s great to remember to look after yourself, schedule time out from work
and enjoy being. |