Modern science has found, proved and revised many links between what we eat and our health. Recent research has also established links between what we eat and our moods and emotions.
None of this is news to Traditional Chinese Medicine (TCM) that has long explored the connection between the food we eat and our energetic systems.
Foods in TCM are categorised based on factors such as:
Food is a particularly interesting topic in TCM that we will look at further in future posts. The first step to using food for health is to observe the relationship between what you eat and your energy, general health and any specific conditions you experience.
Simply observing what foods impact your health and making adjustments can often produce great results.