Rest... Essential or nice to have
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Audacious Health Readings..

Rest... Essential or nice to have

Rest is often seen as an 'additional extra' in our modern world.  But is it?

Many essential body and mental healing processes only occur during rest..

But isn't sleeping enough?  Sleeping is important but sleeping isn't rest and rest isn't sleeping..

Examples of activities you might find restful:

  • Reading a book for entertainment
  • Surfing
  • Fishing
  • Gardening
  • Walking (with our without your dog)
  • Writing
  • Watching a sunrise or sunset

Resting activities are proving to have similar benefits to meditation for our health....

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