It's almost a silly question. So many people want more energy. No amount of money can buy more energy and those with plenty of energy don't seem to want for much. But how do we get more energy.
Traditional Chinese Medicine (TCM) has long revered energy and longevity. Of course life isn't just about quantity; quality of life is key.
4 tips for greater energy:
- Move - movement is great for promoting energy - find a movement style that suits you. Walking, dancing and tai chi are great forms of movement that move your energy - moving energy reduces blockages and results in more energy - magic.
- Decide Where your Energy Goes - watch where your energy goes - are you dedicating time and energy where it matters or is some energy being lost to worrying about situations you cannot change or persisting with situations that you can?
- Use your Energy Wisely - having decided where you want to put your energy, how little energy can you expend to achieve your outcome?
- Rest - rest is a great investment - having a little down time makes us more efficient and effective when we do work and more than makes up for the time lost resting.
TCM acknowledges that our energy is a precious resource to be used mindfully.
Wishing you plenty of energy..