Winter Warmer Curry
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Winter Warmer Curry

Cauliflower, pea and chicken or tofu curry

This is a basic, yummy (the secret’s in the spices) and warming curry, full of goodness and protein, that can be vegetarian (tofu) or opt for meat (we suggest organic chicken).  Tofu is a source of protein often used as an alternative to meat.  Peas and cauliflower can help strengthen the digestive system. Tofu is generally considered a cooling food used to reduce heat signs, however it is still fine to have in winter and for people with signs of a cold when combined with warming spices, cooked, and eaten only in moderation.

Ingredients:
Organic diced chicken meat 300g OR 400g firm tofu cut into 1cm cubes
Cooked Organic brown rice to serve curry with
 
vegetables:
1 medium brown onion (150g), chopped coarsely
2 cloves garlic, crushed
900g cauliflower florets
400g canned whole peeled tomatoes
1 cup (125g) frozen peas, thawed
 
spices:
1 tsp ground cumin
1/2 tsp ground turmeric
1 tsp garam masala
1/2 tsp ground coriander
1/4 tsp cayenne pepper

other:
2 tbsp olive oil
1/4 cup vegetable oil
1 cup vegetable stock
 
Instructions:

  1. Heat oil in large saucepan, add onion and garlic and stir until onion has softened.
  2.  Add the cauliflower and spices and cook for approx 2 min. Keep stirring.
  3. Then add tomatoes and stock. Stir and bring to a boil.
  4. Reduce heat and let simmer, covered for 10 minutes or until cauliflower slightly softens.
  5. Heat vegetable oil in a separate medium size saucepan, and fry the chicken / tofu in batches until lightly coloured and crisp on all sides. Drain off excess oil with absorbent paper.
  6. Then add chicken / tofu and peas to the cauliflower curry and serve with steamed rice.

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