Cauliflower,
pea and chicken or tofu curry This is a
basic, yummy (the secret’s in the spices) and warming curry, full of goodness and protein, that can be vegetarian (tofu) or opt for meat (we suggest organic
chicken). Tofu is a source of protein
often used as an alternative to meat. Peas and cauliflower can help strengthen the
digestive system. Tofu is generally considered a cooling food used to reduce heat
signs, however it is still fine to have in winter and for people with signs of a cold
when combined with warming spices, cooked, and eaten only in moderation. Ingredients: Organic diced chicken meat 300g OR 400g firm tofu cut into 1cm
cubes Cooked Organic brown rice to serve curry with vegetables: 1 medium brown onion (150g), chopped coarsely 2 cloves garlic, crushed 900g cauliflower florets 400g canned whole peeled tomatoes 1 cup (125g) frozen peas, thawed spices: 1 tsp ground cumin 1/2 tsp ground turmeric 1 tsp garam masala 1/2 tsp ground coriander 1/4 tsp cayenne pepper other: 2 tbsp olive oil 1/4 cup vegetable oil 1 cup vegetable stock Instructions:
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