This is a basic, yummy (the secret’s in the spices) and warming curry, full of goodness and protein, that can be vegetarian (tofu) or opt for meat (we suggest organic chicken).  Tofu is a source of protein often used as an alternative to meat.  Peas and cauliflower can help strengthen the digestive system. Tofu is generally considered a cooling food used to reduce heat signs, however it is still fine to have in winter and for people with signs of a cold when combined with warming spices, cooked, and eaten only in moderation.

Organic diced chicken meat 300g OR 400g firm tofu cut into 1cm cubes

Cooked Organic brown rice to serve curry with

 

1 medium brown onion (150g), chopped coarsely

2 cloves garlic, crushed

900g cauliflower florets

400g canned whole peeled tomatoes

1 cup (125g) frozen peas, thawed

 

1 tsp ground cumin

1/2 tsp ground turmeric

1 tsp garam masala

1/2 tsp ground coriander

1/4 tsp cayenne pepper

2 tbsp olive oil

1/4 cup vegetable oil

1 cup vegetable stock