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How Great Are You?
Five Tips for Gut Health this winter
Four Focusses for your Fridge
Four Focusses in a Crisis
All About Online/Phone Services

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Welcome to Autumn
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)
Welcome to Winter
Winter Warmer Curry
What is this Shiatsu Massage?

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Audacious Health Readings..

How Great Are You?

“How Great are you?”
 
I’m glad you asked
It’s a vital question that’s often passed
 
if we focus on transgressions and our failings
And all the lifely areas in which we may be ailing
 
How great are you.... I’ll tell you straight
You’re an “A” grade legend, mate
 
You stayed at home 
However tempted you were to roam
 
Traded trips to exotic shores 
for four walls
 
You ate weird things - you cooked from cans
You watched as circumstances changed our plans
 
Now you may think this poem ain’t pretty,

Five Tips for Gut Health this winter

5 tips to balance your gut health
 
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system.  The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
 
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon.

Four Focusses for your Fridge

Four Focusses in a Crisis

Four Focuses in a Crisis
 
Here’s some ideas on thriving in a crisis.  Let us know what’s working for you…

If you'd like a printable summaryyou can find it here.





 
1.    Focus on Gratitude and Calm
a.     Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible.
b.     During Crisis we sometimes consider what we have to lose:  Security, freedom of movement.

All About Online/Phone Services

Well.  What's it take to create change?  Sometime circumstance outside our control give us the gift of taking action.

Therefore, cue fanfare, we have introduced online health coaching services.

Services in a nutshell:

  • Can be delivered via telephone, zoom or soon to be launched telehealth - regardless of the technology we'll keep it simple and walk you through the process.
  • We will ask you a range of questions to understand what is going on for you.
  • We'll give you advice to assist your situation.

Immunity Boosting

Immunity Boosting...


We've been discussing immunity a lot lately with clients so here are our key tips.  Keep following us as we will be providing ongoing ideas to help in this area.  If you need specific help book in to see us - via the net/phone.


Five Tips for Achieving your Goals

5 Top Tips for Achieving your Goals in 2020
 
1.   Have audacious goals but…
·      Unpack the goal.  Break it down into do-able parts / stages.  Break it down into at least five smaller, attainable goals. Record how you are going to feel having achieved the goal.  Give the goal review checkpoints and due dates.

2.   Track your goals…
·      Have a system in place that reminds you how and when to check in on your goals.

You Got-To Move-it

Here it is people let me lay down some truth
You go-to Move-it to keep it loose
Sitten all day don't do you no good
Not the way really moven-it would

Yoga, Qi Gong, Walking, Surfing
Dancing, romancing or hiking or climbing
Moven's what matters
What ever you're liking.

Acupuncture, remedial, cupping and such 
Will put you on track when your hurting so much

But movement's the key
The magic elixir
If you want to be free from the 
Dreaded ach-ee.

So remember to move-it 
At least once a day

5 Ways to make a Change that Sticks

We often hear of efforts to change that are unsuccessful.  New Year's resolutions that don't make it past January etc.  Here's a great way to make a change that will stick.

Five ways to make a change that sticks:

  1. Choose something that you can donow.
  2. Choose something that you can make the decision about alone - i.e.doesn't require permission/collaboration.
  3. Choose something you can dowhere you are.
  4. Choose something you can dowith the resources you have already.
  5. Choose something that will have a

2019 Festive Calendar

Feeling the festive season could mean a little more?

Please find below our Festive calendar for December 2019.  It's packed with ideas to make the festive season special..