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Andrew Hoge: Posted on Monday, 6 July 2020 8:20 PM
“How Great are you?”
I’m glad you asked It’s a vital question that’s often passed
if we focus on transgressions and our failings And all the lifely areas in which we may be ailing
How great are you.... I’ll tell you straight You’re an “A” grade legend, mate
You stayed at home However tempted you were to roam
Traded trips to exotic shores for four walls
You ate weird things - you cooked from cans You watched as circumstances changed our plans
Now you may think this poem ain’t pretty, |
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Audacious Health: Posted on Monday, 1 June 2020 6:31 PM
5 tips to balance your gut health
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system. The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon. |
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Andrew Hoge Acupuncturist Audacious Health: Posted on Monday, 4 May 2020 1:43 PM
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Andrew Hoge Acupuncturist Audacious Health: Posted on Monday, 4 May 2020 12:56 PM
Four Focuses in a CrisisHere’s some ideas on thriving in a crisis. Let us know what’s working for you…
1. Focus on Gratitude and Calm a. Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible. b. During Crisis we sometimes consider what we have to lose: Security, freedom of movement.
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Andrew Hoge: Posted on Wednesday, 1 April 2020 10:38 AM
Well. What's it take to create change? Sometime circumstance outside our control give us the gift of taking action.
Therefore, cue fanfare, we have introduced online health coaching services.
Services in a nutshell:
- Can be delivered via telephone, zoom or soon to be launched telehealth - regardless of the technology we'll keep it simple and walk you through the process.
- We will ask you a range of questions to understand what is going on for you.
- We'll give you advice to assist your situation.
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Andrew Hoge: Posted on Wednesday, 1 April 2020 10:25 AM
Immunity Boosting...
We've been discussing immunity a lot lately with clients so here are our key tips. Keep following us as we will be providing ongoing ideas to help in this area. If you need specific help book in to see us - via the net/phone.
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Audacious Health: Posted on Monday, 2 March 2020 12:18 PM
5 Top Tips for Achieving your Goals in 2020
1. Have audacious goals but… ·
Unpack the goal. Break it down into do-able parts /
stages. Break it down into at least five
smaller, attainable goals. Record how you are going to feel having achieved the
goal. Give the goal review checkpoints
and due dates.
2. Track your goals… ·
Have a system in place that
reminds you how and when to check in on your goals. |
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Andrew Hoge: Posted on Monday, 3 February 2020 4:37 PM
Here it is people let me lay down some truth You go-to Move-it to keep it loose Sitten all day don't do you no good Not the way really moven-it would
Yoga, Qi Gong, Walking, Surfing Dancing, romancing or hiking or climbing Moven's what matters What ever you're liking.
Acupuncture, remedial, cupping and such Will put you on track when your hurting so much
But movement's the key The magic elixir If you want to be free from the Dreaded ach-ee.
So remember to move-it At least once a day |
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Andrew Hoge: Posted on Monday, 6 January 2020 2:12 PM
We often hear of efforts to change that are unsuccessful. New Year's resolutions that don't make it past January etc. Here's a great way to make a change that will stick.
Five ways to make a change that sticks:
- Choose something that you can donow.
- Choose something that you can make the decision about alone - i.e.doesn't require permission/collaboration.
- Choose something you can dowhere you are.
- Choose something you can dowith the resources you have already.
- Choose something that will have a
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Andrew HogeS: Posted on Monday, 25 November 2019 10:07 AM
Feeling the festive season could mean a little more?
Please find below our Festive calendar for December 2019. It's packed with ideas to make the festive season special.. |
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