Audacious Health Readings..
Audacious Health - Your partners in healing...naturally
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Festive traditions are fun
What gives you peace and joy?
Audacious Health Services during Winter, Spring, Summer and Autumn
How Great Are You?
Five Tips for Gut Health this winter

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Welcome to Autumn
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)
Welcome to Winter
Winter Warmer Curry
What is this Shiatsu Massage?

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Audacious Health Readings..

Festive traditions are fun

Does your family have traditions - something you do for special occasions, birthdays, Christmas or other holiday events?

If not, why not?

Even if you don't have kids, that doesn't mean you can't implement some traditions.

Traditions can give us something to look forward to.  They're a ritual that make an occasion special and gives us good vibes - the warm and fuzzies.  Some traditions are common but often they can be unique to you and yours.

Below we've listed some ideas for festive season traditions that we do or have observed our extended family or friend do.

What gives you peace and joy?

You don't have to meditate to get the benefits of mediation.  Movement and mindful practices will similarly give you these benefits, ie activities / practices such as surfing, gardening, watching sunsets or knitting....

What is your thing?  If it gives you a sense of calm and peace it is a meditative practice that is good for you and done regularly will contribute to good health and mental wellbeing.

Below we've shared a couple activities we've found that are calming, stress reducers and spark joy in us:-

Audacious Health Services during Winter, Spring, Summer and Autumn

Acupuncture, Massage, Cupping, Moxibustion..... they all sound good but what to get?

You'd be surprised...we are....when a client hasn't realised all the great modalities we have in our toolkit.  We aren't just about Acupuncture.  We aren't just about Massage.  However, both Andrew and Catherine can offer you both and more in a standard 1 hour or extended >1 hour treatment. 

Our key services provided at Audacious Health include:-

*Acupuncture- traditional, master tongs, Dr Zhu scalp,

How Great Are You?

“How Great are you?”
 
I’m glad you asked
It’s a vital question that’s often passed
 
if we focus on transgressions and our failings
And all the lifely areas in which we may be ailing
 
How great are you.... I’ll tell you straight
You’re an “A” grade legend, mate
 
You stayed at home 
However tempted you were to roam
 
Traded trips to exotic shores 
for four walls
 
You ate weird things - you cooked from cans
You watched as circumstances changed our plans
 
Now you may think this poem ain’t pretty,

Five Tips for Gut Health this winter

5 tips to balance your gut health
 
Scientific evidence suggests that the health of your gut effects other organs and systems in your body, including the endocrine system.  The below tips can help improve your mental clarity, increase focus and boost happiness whilst reducing symptoms of anxiety, depression, stress, fatigue, weight fluctuations, skin disorders, pms and hot flushes….
 
1. Activate your gut….Start your day with a glass of water with a dessert spoon of apple cider vinegar and a squeeze of lemon.

Four Focusses for your Fridge

Four Focusses in a Crisis

Four Focuses in a Crisis
 
Here’s some ideas on thriving in a crisis.  Let us know what’s working for you…

If you'd like a printable summaryyou can find it here.





 
1.    Focus on Gratitude and Calm
a.     Value staying calm (it may take a conscious effort) and promoting activities that support your calm and avoiding stimulus that disturb your calm where possible.
b.     During Crisis we sometimes consider what we have to lose:  Security, freedom of movement.

All About Online/Phone Services

Well.  What's it take to create change?  Sometime circumstance outside our control give us the gift of taking action.

Therefore, cue fanfare, we have introduced online health coaching services.

Services in a nutshell:

  • Can be delivered via telephone, zoom or soon to be launched telehealth - regardless of the technology we'll keep it simple and walk you through the process.
  • We will ask you a range of questions to understand what is going on for you.
  • We'll give you advice to assist your situation.

Immunity Boosting

Immunity Boosting...


We've been discussing immunity a lot lately with clients so here are our key tips.  Keep following us as we will be providing ongoing ideas to help in this area.  If you need specific help book in to see us - via the net/phone.


Five Tips for Achieving your Goals

5 Top Tips for Achieving your Goals in 2020
 
1.   Have audacious goals but…
·      Unpack the goal.  Break it down into do-able parts / stages.  Break it down into at least five smaller, attainable goals. Record how you are going to feel having achieved the goal.  Give the goal review checkpoints and due dates.

2.   Track your goals…
·      Have a system in place that reminds you how and when to check in on your goals.