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Audacious Health Readings..
Audacious Health Readings..
|Posted on November 3, 2020 at 12:53 AM|
You don't have to meditate to get the benefits of mediation. Movement and mindful practices will similarly give you these benefits, ie activities / practices such as surfing, gardening, watching sunsets or knitting....
What is your thing? If it gives you a sense of calm and peace it is a meditative practice that is good for you and done regularly will contribute to good health and mental wellbeing.
Below we've shared a couple activities we've found that are calming, stress reducers and spark joy in us:-
* LISTENING TO MUSIC. Seems obvious but take time out to enjoy your favourite tunes. Chill out or dance like nobody is watching.
* COLOURING. I have at least three adult colour in therapy books full of wonderful madalas. I find this a relaxing and uncomplicated activity where the mind switches off and like meditation you are in the moment.
* OBSERVING THE WORLD AROUND ME. When out for a walk, whether simply around the neighbourhood or down at the beach or on a hike in a national park, I find observing the beauty of nature around me good for the soul. I love checking out the flowers, noticing what the birds are doing, watching the surf roll in...
* BEING MINDFUL, CENTRED AND CALM. I try to make efforts to be mindful. I found that the exercise promoted by the 2017 Calm App very good to do at the start of each day (or at times when feeling overwhelmed) - stop and observe 5 things you can SEE, 4 things you can HEAR, 3 things you can FEEL, 2 things you can SMELL, and 1 thing you can TASTE.
|Posted on August 4, 2020 at 2:23 AM|
Acupuncture, Massage, Cupping, Moxibustion..... they all sound good but what to get?
You'd be surprised...we are....when a client hasn't realised all the great modalities we have in our toolkit. We aren't just about Acupuncture. We aren't just about Massage. However, both Andrew and Catherine can offer you both and more in a standard 1 hour or extended >1 hour treatment.
Our key services provided at Audacious Health include:-
* Acupuncture - traditional, master tongs, Dr Zhu scalp, non-needle insertion techniques including auricular therapy and laser
* Massage - remedial, relaxation, deep tissue, hot stone
* Dry Needling
* Shiatsu - traditional, zen thai, seated
* Cupping - traditional fire cupping, vaccum pump cupping, plastic and silcone cupping
* Bioptron Light Therapy
* Vibrational Essences - Australian Bush Flowers, Bach Flowers, Finhorn Essences, and Desert Alchemy.
* Wellness programs - Weight Loss, Quit Smoking, Vitality, or other individually customed program
Often clients experience for the first time with us cupping or bioptron and have little prior knowledge of these two modalities. Below we've described what they are all about, however, full details on all our offerings, check out our Services page for info on each of our modalities or contact us with your enquiry.
As a recent client described "cupping is the like the opposite of massage, it feels a bit weird, but feels really good". Cupping is good for sore areas that don't like to be pressed. With cupping, whether we are using the traditional glass fire cups or the plastic pump cups or silicone cups, we are creating a vacuum suction over a specific area. Cupping is highly effective on treatment areas such as the back and shoulders, however, it can also be used for relief of muscular knots, tension and pain relief on the calves, thighs, itb, and arms, as well as useful for abdominal and respiratory conditions. Cupping may be used to pacify muscles in spasm or to support organs that are depleted, and is especially usefully for old injuries.
Before placement of cups, the skin surface is warmed up by massaging oil into the area. The cups are placed on a spot or we might choose to do some 'slide cupping' to an area. The stretching and contracting action created by the cupping suction increases blood flow, drawing blood from the vessels into your tissue, stimulating an inflammatory response and triggering the healing process and promoting circulation. Cupping is very popular amongst athletes as a favourite alternative to massage.
BIOPTRON LIGHT THERAPY
A lot of people are still yet to experience the wonderful biopton light. This is a great therapy option for those seeking a non-needle technique but with all the benefits you'd get from acupuncture.
The Bioptron Light is a unique, optimized, patented combination of light features in the visible and infrared part of the light spectrum, which bio-stimulates cells and accelerates the healing process of a broad range of medication conditions.
The Bioptron Light is applied to an affected area and induces changes in the blood and blood serum and can affect keratinocytes(act as a barrier in the skin, preventing water loss and fighting foreigh invaders) and fibroblast (important for collagen and elastin production and wound healing) anywhere in the body. BLT has been shown to increase the growth and number of kaeratinocytes and fibroblasts. We've seen amazing results, particularly with regular application for skin disorders.
|Posted on November 24, 2019 at 7:07 PM|
|Posted on November 4, 2019 at 12:35 AM|
Wouldn't you rather choose to be happy? A positive attitude not only improves your mood, can also lengthen your life, decreasing major health concerns. Harvard School of Public Health researchers have determined that optimistic individuals were approximately 50% less likely to experience an initial cardiovascular event compared to their pessimistic individuals.
We've listed below FIVE TIPS FOR RESETTING A POSITIVE FRAME.
At Audacious Health we frequently observe the relationship between one's feelings and levels of stress and its impact to health. So, we suggest choose positive emotions, feelings and attitudes. Smile, relax and reset your emotional state and support your ideal health. Try the following five tips to reset a positive frame;-
1. TURN that frown upside down... smiling stimulates positive neurotransmitters in the brain e.g. dopamine, serotonin, and endorphins which create feelings of wellbeing, joy and euphoria.
2. SHAKE it up.... you've probably noticed this is something your dog does when they are agitated, anxious, over-excited or fearful. So have a little shake and brush off bad vibes and have a dance to some good vibes.
3.BREATHE... take a deep breath and visualise the sympathetic and parasympathetic nervous systems balancing. Take another breath and visualise the right and left hemispheres of the brain balancing.
4. STAND up / Sit up straight... Caught yourself slouching? Bringing your spine back to an upright position and notice how you instantly feel more positive when you hold that frame and allow for better breathing. The breath is an invisible link between the mind and body.
5.RELAX those shoulders... hunched shoulders = negative, relaxed shoulders = positive. Something as simple as relaxing your shoulders can have a profound effect in calming your entire nervous system. But don’t stop there. Relax your face muscles, your forehead, and where you are feeling tension in the body.
What can you do today to feel more positive and live longer?
|Posted on June 5, 2018 at 9:03 PM|
5 Tips for Starting a Winter Day
Well. Winter is here and I’ll not go on about the cold. Needless to say warming, nourishing foods are the go. Rest is recommended. Chinese Medicine says wearing a singlet (camisole for the feminine fashionistas) will help to keep your kidneys warm and it’s what my Mum always said so it must be true.
But what about the emotional aspects of Winter? Shorter days, less warmth and less sunlight can create a challenging situation…. In the world of TCM (Traditional Chines Medicine) and acupuncture we see more people with sadness, “the blues” and receiving a diagnosis of depression from their doctor in Winter.
Well before our modern understanding of conditions such as Seasonal Affective Disorder (SAD) Chinese Medicine identified a disturbance in the Kidney energy due to Winter cold effected out mood.
Whilst we don’t have long, wet winters here (leave that for England) we do have a life that is often centred around outdoor activities. In short we love to be out in the sun having fun and cold short days don't help in that regard.
So here are our top 5 tips for starting a Winter day
1. Resist the urge to sleep in; get up and be active– activity on waking helps set you up for the day.
2. Hydrate – In winter we still need to hydrate with quality fluids after waking. Soup for breakfast?
3. Sunshine. There might be less of it but it’s important to get out in the sun in the morning (as soon as possible after waking) to keep your sleep cycle synced up.
4. Eat a healthy breakfast. So important in Winter.
5. Implement self care early. Meditate, exercise do whatever you do to help yourself first so it doesn't get missed in a short Winter day.
|Posted on February 4, 2018 at 11:54 PM|
It sometimes seems to me that there are two distinct ways to live life.
Now I'm not talking about ambitiously driving ourselves forward (bit of a liver issue perhaps in Chinese Medicine). Simply are you living life in neutral or are you going somewhere on purpose.
I once read an interesting statement "We all need a compelling reason to live. It doesn't matter so much what that reason is.. So long as you have it".
"How is this relevant to health and Chinese Medicine?" You ask. Good question.
Expressing our creative self is an expression of Heart and Liver energies in TCM (Traditional Chinese Medicine). Taoist philosophy which is one influence of Chinese Medicine reminds us that if there is any change brought about to our essential self it would be the growth we have found in life - our expression of ourself.
Bit esoteric. Perhaps. In clinic we often observe liver and heart energy related pathologies arise when people have forgotten to express their essential self.
What would it look like to express one's essential self? The answer seems as varied as the number of people I know:
Above all this. Living life on purpose to me is simply living life awake.... Aware that life is a finite resource and you have an essential, valuable contribution to make to the world.
Are you living life on purpose?
|Posted on November 29, 2017 at 7:34 PM|
Back by popular demand we have a new Christmas calendar full of inspiring, challenging and fun things to do in the lead up to Christmas. Seasons wishes to everyone and a heartfelt thank you for your support in 2017.
May you be happy, safe and well and all those you love enjoy the same.
|Posted on December 3, 2016 at 5:08 PM|
Christmas is nigh. Of course these days we are aware that Christmas means many different things to many different people.
Nonetheless we are always keen to celebrate and will be offering a small gift with each treatment in December just to say thank you for being the great clients you are!
I've attached my 25 days of Christmas calendar that has a task for each day to get us into the habit of compassion and joy.
|Posted on August 10, 2016 at 4:58 AM|
Rest is often seen as an 'additional extra' in our modern world. But is it?
Many essential body and mental healing processes only occur during rest..
But isn't sleeping enough? Sleeping is important but sleeping isn't rest and rest isn't sleeping..
Examples of activities you might find restful:
Resting activities are proving to have similar benefits to meditation for our health....
|Posted on March 6, 2016 at 7:10 PM|
In Traditional Chinese Medicine practitioners long ago observed the relationship between the seasons and the conditions they would see in clients. This observation evolved into a system of advice for the seasons to support the specific needs associated with that season.
Autumn in Traditional Chinese Medicine is related to the energy of the Lungs and Large Intestine.
How do you know if there is something going on with your Lungs and Large Intestine energy?
When the Lung and Large Intestines are impaired, ailments may include bronchitis, shortness of breath, cough, allergies, nasal congestion, emphysema, colds, sore throat, constipation, diarrhoea, spastic colon, and abdominal pain. These physical imbalances can then compound our emotions leading to depression, stubbornness (inability to “let go”), isolation, and negativity.
Things to do to support yourself in Autumn (and pep up your Lungs and Large Intestine)..
Other Suggestions for being in Harmony with Autumn
Take things one step at a time and remember to congratulate yourself when you finish things on your to do list.
Autumn is a great time to treat the Lung and Large Intestine energy as it is at it's peak at this time so come on in for some acupuncture if you'd like a Lung and Large Intestine pick me up.